An Update to a Comprehensive Assessment of the Methods and Effectiveness of Resistance Training in Normobaric Hypoxia for the Development of Strength and Muscular Hypertrophy

Background. Training muscle capacities in hypoxic conditions increases some manifestations, such as hypertrophy and strength, due to a change the phenotype result of activation hypoxia-inducible factors (HIF). Despite proven benefits resistance training that allow conjecture regarding effectiveness facilitating muscular different populations, there is still controversy difference between hypoxia normoxia. The objective this review was compile present evidence update methods simulated for development strength hypertrophy. Methodology. A systematic search an integrative carried out based on preferred reporting guidelines reviews meta-analysis (PRISMA) 4 stages: identification, data selection, collection extraction, quality evolution. Results. Four studies (92 participants) reported when hypoxia, three (101 hypertrophy, twelve (327 Conclusion. Based findings review, it concluded are positive effects size ability generate force after programme. However, did not show statistically greater benefit than normoxia groups, but several methodologies have been identified promote hypoxia.